TIPS! The Scale!

Choose Your Snacking Buddies Carefully

i Nov 25th No Comments by

  I have a friend for whom giving fattening snacks is her way of loving.  When I was really working a program I would say, “‘Thank you but no!” and hand her back her cinnamon roll she had bought me. Another friend LOVES buffets. In those ‘working the program days’ I would say , “I prefer […]

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TIPS! The Scale

i Nov 24th 3 Comments by

  A group for  those of us struggling to get back on track with weight.  Helps us notice, choose healthy foods, and shed pounds in a friendly group of kindred spirits. TIPS! SO FAR   1. Make a list of things you can’t do while eating. Keep it handy for when you want to reach for […]

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